5 Clean Habits to Adopt

Patrick Holford says that it takes 3 weeks to break an old habit, 6 weeks to form a new habit and 36 to hardwire that habit. To endure those 36 weeks, you either need a good support group around you, you need to find your ‘why’ or inspiration, or you’re just shocked into forming a new habit. Here are some habits which which I hope will either give you your ‘why’ or will just shock you. 1. Put the toilet lid down when you flush How many times do women complain about toilet seats being left up? Actually there is a very good incentive to lower not just the seat but the lid as well. If the lid is up when you flush the chain, clouds of germs will project into the air and land on any nearby surf

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