Why Take Supplements?

I love attending training courses. It’s a bit like going back to school but there’s no uniform, you wear as much or little make-up as you like, and you can drink tea while the tutor’s talking (sometimes). Best of all, it’s in my chosen subject. It’s rare that I don’t get something useful out of a training course and my latest one was no exception. I attended the iiaa live event, with Anna Richardson as the host. There were talks from esteemed professors and doctors around the world but one segment surprisingly caught my attention. Clients had reported how taking supplements from ANP (Advanced Nutrition Programme) had changed their lives. There were people who had rosacea, chronic eczema w

Winter Skin Masks

Come winter weather we get two extreme opposites of temperature. Outside cold weather, wind adding to chill factor. Inside central heating, fan heater in car. The air is drier, less humidity and, unless we have plenty of oils in our skin, the water that is in there can evaporate and leave our skin just that little bit tight. What can we do? 1) Ditch low fat foods and eat more vegetables and nuts; 2) add a serum to our skincare regime; 3) change moisturiser; 4) use a mask. We can do 1 of these, or all of these. Right now, I’m talking about #4. When I was younger, much younger and I didn’t trust commercial masks, I used to make my own. I love the smell of honey but when you’re eating it,

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