Preventative Ageing - Facials

We love facials - who doesn't? But if you're looking to slow down the ravages of time on your face, a facial needs to give results. If you find a pampering facial that does what you can do yourself at home, i.e. cleanse, tone, scrub, mask and moisturise, then go ahead and DIY. You may think now "oh I'm in my 30s, mid 40s, still looking good". But I'm talking preventative ageing, in other words it's to delay what will inevitably happen but just give you more years of looking good. It's so that people can say "wow, your skin looks good for your age!". It's a sad fact that in the Far East, you are judged on your looks, especially your skin. If your skin is looking bad, be assured that eve

Preventative Ageing - SKIN

We can't hold back time, nor can we prevent the ageing process but we can slow down ageing of our skin. Some people seem to become social media stars overnight because they continue to look far younger than their age. Their answer seems to be: 1) stay out of the sun 2) avoid sugary foods 3) drink lots of water. Sun Yes we do need the sun for our vitamin D and for our healthy bones but what they mean is, sun exposure which starts to harm our skin. Good genes are thrown into the mix as well but some dermatologists calculate that UV exposure is the cause of about 90% of skin ageing. They reckon 10-15 minutes of exposure on a sunny day can give you sufficient vitamin D, you don't even hav

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