3 Unhealthy Combinations to Avoid

1) COFFEE WITH A PASTRY How many of us pop into a coffee shop and grab a coffee and a croissant, a Danish or a pastry? According to Patrick Holford, coffee with a sweet carbohydrate treat makes a lethal combination to our blood sugar. A carb snack on its own will contribute to blood sugar levels. But take it together with your morning coffee and your blood sugar levels can be trebled! 2) SUNBATHE & SMOKE Smoking increases the free radicals in your body. Simply put, these are unstable molecules which bombard your cells in a way they shouldn't, eventually leading to cell damage and skin damage. Sun exposure also causes free radicals with UV damage from the sun contributing

10 Facts About Buckwheat

When I was last in Singapore, healthy cafes and restaurants were popping up, as if to combat the craze of delicious Chinese pastry shops that had populated the shopping malls. And noodle bars were a-plenty. This was when I first came across buckwheat noodles. Hard choice - noodles or Chinese cakes. Hmm... It's like having a juice bar next to a doughnut shop. Buckwheat is much easier to find in UK than it used to be. Cruise your independent health food shop or Oriental supermarket to find it. Buckwheat is actually a fruit, a relative of rhubarb, not related to wheat as the name might suggest. It is gluten free. Buckwheat is cholesterol free and nearly fat free. It has only ½ the calories

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