Diet & Health

3 min read

Electro Magnetic Fields and how to live in balance with them

Are we overwhelmed by EMFs Electro Magnetic Fields? Is there a way to neutralise the effect they could be having on our bodies?

3 min read

Vitamin C to fight a Virus

We humans, along with guinea pigs cannot produce vitamin C. To get sufficient vitamin C, can we just eat an orange?

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Drinks to boost your immunity

Some drinks that give you a shot of vitamins and a boost to your immunity.

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Aromasticks - Therapeutic Relief

An Aromastick is like the old school Vick’s nasal stick but this time filled with 100% wonderful organic essential oils. Take a sniff and b

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How to get really pure water - at home

Get rid of your kettle, water filter and bottled water and start drinking purer water. Made at home.

3 min read

Collagen for Ageing Skin

I’ve been taking collagen long enough now to justify doing an honest review. I started 16 months ago and I was sceptical. It makes sense t

2 min read

Simply Lemons

Since I started using zest of lemons to make homemade lemon tea, I’ve thought it a shame that, apart from its use in baking, we don’t...

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Ginger For Sore Throats

Warming ginger drink that's very easy to make.

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B is for Alzheimers

For some of us, getting our quota of B12 from diet alone may be just possible but if you are over 50 or vegetarian or vegan, it's much harde

3 min read

Chocolate's Good For You

According to the Harvard School of Public Health, consumption of chocolate is linked to longer life. Moderation is key of course.

1 min read

Three Unhealthy Combinations to Avoid

1) COFFEE WITH A PASTRY How many of us pop into a coffee shop and grab a coffee and a croissant, a Danish or a pastry? According...

2 min read

10 Facts About Buckwheat

Buckwheat is actually a fruit, a relative of rhubarb, not related to wheat as the name might suggest.

3 min read

How to Make Basic Stock (Bone Broth)

Why make stock? Because it's highly nutritious, it's rich in proteins, minerals and gelatin and it's good for the digestive system.

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3 Ways to Use Up Double Cream

For years post Christmas and post Easter I’ve been to the shops where they have a glut of cream and they reduce them to silly prices. ...

3 min read

Why Take Supplements?

I love attending training courses. It’s a bit like going back to school but there’s no uniform, you wear as much or little make-up as...

2 min read

How Much Sugar is in Our Drinks?

Drinks can be deceptive, none more so than Long Island Iced Tea. I sipped this gently on a lovely summer holiday one year. It tasted...

2 min read

Are Barbecues Healthy?

grilling and other high-heat cooking methods accelerate ageing

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5 Clean Habits to Adopt

Patrick Holford says that it takes 3 weeks to break an old habit, 6 weeks to form a new habit and 36 to hardwire that habit. To endure...

2 min read

Fat-Burning Diet Pills - Do They Work?

Do fat-busting diet pills work? Or are they too good to be true? Every so often, a major pharmaceutical company launches a new diet pill...

3 min read

Does Detox Work?

Studies have been conducted which show no evidence detoxifying works! That said, there are thousands of people who do go through the regime