Diet & Health

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Diet & Health
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3 min

Drinks to boost your immunity

When I realised I was low on vitamin C supplements I thought I’d better stock up, particularly as hayfever season is just around the corn...

2 min

Aromasticks - Therapeutic Relief

It’s very satisfying when the simple things can give remarkable results. Just as a bowl of soup can turn around a cold, so a hit of aroma...

2 min

Simply Lemons

Since I started using zest of lemons to make homemade lemon tea, I’ve thought it a shame that, apart from its use in baking, we don’t hav...

2 min

Ginger For Sore Throats

Warming ginger drink that's very easy to make.

2 min

B is for Alzheimers

Several years ago, news came out that taking B12 could help slow down or prevent cognitive decline and, in particular, Alzheimer’s. Sinc...

3 min

Chocolate's Good For You

When news journalists report that the chocolate recipe on Creme Eggs has changed, and that Dairy Milk bars now have rounded corners, it's...

2 min

10 Facts About Buckwheat

When I was last in Singapore, healthy cafes and restaurants were popping up, as if to combat the craze of delicious Chinese pastry shops ...

3 min

How to Make Basic Stock (Bone Broth)

I used to be a closet stock-maker because I was embarrassed to admit that I boiled bones. Making your own stock A.K.A. bone broth has b...

3 min

3 Ways to Use Up Double Cream

For years post Christmas and post Easter I’ve been to the shops where they have a glut of cream and they reduce them to silly prices. We...

3 min

Why Take Supplements?

I love attending training courses. It’s a bit like going back to school but there’s no uniform, you wear as much or little make-up as yo...

2 min

How Much Sugar is in Our Drinks?

Drinks can be deceptive, none more so than Long Island Iced Tea. I sipped this gently on a lovely summer holiday one year. It tasted li...

2 min

Are Barbecues Healthy?

where muscle meats are concerned, cooking at high heats forms carcinogenic chemicals.

2 min

5 Clean Habits to Adopt

Patrick Holford says that it takes 3 weeks to break an old habit, 6 weeks to form a new habit and 36 to hardwire that habit. To endure t...

2 min

Fat-Burning Diet Pills - Do They Work?

Do fat-busting diet pills work? Or are they too good to be true? Every so often, a major pharmaceutical company launches a new diet pill w...

3 min

Does Detox Work?

Studies have been conducted which show no evidence detoxifying works! That said, there are thousands of people who do go through the regime

2 min

Easy Mulled Wine & Ginger Beer Recipe

It's becoming a bit of a tradition where I make a Christmas gift for clients who visit me in the days leading up to Christmas. This yea...

3 min

Top Health Benefits of Oranges

In ancient China, Chinese women used to hold mandarins in their hands so they would be scented with the essential oils. Slowly cut into ...

3 min

Sugar & Ageing Skin

I've known for ages that sugar is bad for you. We learnt at school that sugar gives you an energy rush. But eat loads at one time, like...

1 min

Healthy Chocolate Balls Recipe

I have an incredibly sweet tooth and this is my 1st attempt at a low-sugar recipe. Read my earlier post on Sugar & Ageing Skin. (If I c...

2 min

Low Sugar Plum Jam

In true blog style I should start off by saying that I had a glut of plums but I didn't. I bought these from the supermarket because the...

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Bellessence

Doreen Chin Ling, Chinese Therapist