Which is the best facial massage for me?
Here are the different facial massages I use in my treatments. All massages can be 1 hour or 1½ hours long, or I may incorporate a shortene
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- 2 min
Facts About Tanning - Part Two
Facts about tanning part 2.
- 2 min
Loving Sun for Health
Skin experts recommend 10 minutes sun exposure a day, not at the beginning or end of the day, but when the sun is high in the sky.
- 3 min
Collagen for Ageing Skin
I’ve been taking collagen long enough now to justify doing an honest review. I started 16 months ago and I was sceptical. It makes sense t
- 2 min
Facts About Tanning - Part One
10 interesting facts about tanning.
- 3 min
Why You Need a Spiky Massage Ball
Every household should have a spiky massage ball for tight muscles and hard to reach areas.
- 3 min
Why Use Body Lotions?
Body lotions for stubborn dry body skin or lumpy bumpy areas.
- 4 min
Sun Exposure or How to Stay Safe In the Sun
We are learning more about the damaging effects of UV light on the skin but in the UK it still doesn’t stop our enthusiasm for bronzing
- 3 min
Why Take Supplements?
I love attending training courses. It’s a bit like going back to school but there’s no uniform, you wear as much or little make-up as...
- 2 min
What's In a Pedicure?
Do you remember these? These tiny little garra rufa fish would nibble away at the hard skin on your feet? I really loved the idea so I...
- 2 min
Full Marks for Exfoliating Wash Cloths
Sometimes people must hate therapists like me when we bang on about how you must body brush and exfoliate every day. Especially when I...
- 2 min
How to Treat Back Acne
Back acne, AKA Bacne is a major pain in the proverbials. It lives for the attention, a sore, red (or white) mass of spots that sprout in...
- 3 min
Smelly Natural Deodorants
Can you keep yourself smelling fresh, and using as few chemicals as possible? Summer is the time of year when we reach out for that...
- 5 min
Can You Prevent Stretch Marks?
It must be frustrating when you slather your skin with wonderful ointments to make it soft and supple, while someone else declares they...
- 4 min
The Joys of Safe Sun
When I was a teenager, I would sit out in the sun in the hope of curing my acne. It wasn’t until years later I was taught the hard...
- 3 min
Do I Need An SPF?
We're in May and we’ve reached that time of year when we start to think about sun protection. For those of us who need to top up our...
- 2 min
Smooth skin (not bumpy)
Summer months bring us out in fewer layers of clothing and it’s fairly common to see bumpy skin, especially on the upper arms and backs...
- 2 min
Benefits of Body Brushing
The best thing about body brushing is that it’s cheap. Once you’ve bought your brush, that’s it, you’re good to go! Why do we need to...
- 3 min
Aromatherapy for Christmas
I tell my kids every year how lucky they are to have an aromatherapist mother! How many children from the age of 3 can hold up their...
- 5 min
Benefits of Beauty Oils
Time was when I would pierce a vitamin E capsule, squeeze out the oil and apply to my face. Trying to catch the oozing oil resulted in a...
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